I’ve been working on something for a very long time (about 2 years haha) and I'm really happy I'm finally able to tell you about it!!! It's been a long time coming and I feel like I've been trying to hide this from all of you because I've been spending so much of my time and energy on it. I'm talking about my own fitness and nutrition plan - PAMSTRONG - which you can pre order nooooow!!
What is PAMSTRONG?
PAMSTRONG is a 12-week fitness and nutrition program in which I will be your personal trainer and help you achieve the body you’ve always wanted. The main focus is on building a beautiful, strong and feminine body with muscles in all the right places! Because I feel the most important thing in life is feeling good and self-confident in your own skin - and that's what every woman out there deserves!! :)
Btw: The program is available in English and in German.
Since I started with Instagram, I've been receiving questions daily about how I managed to transform my body, how I train, what my favorite exercises are and questions about my diet. Now I can tell you everything, give you all my tips and tricks and pretty much be your personal trainer ♡
The program is for everyone who works out regularly. It doesn't matter if you have already done a lot of strength training, or only cardio, yoga or other sports. Beginners are also welcome to participate.
PAMSTRONG includes my very personal combination of exercises and nutrition, which I have lived and perfected over the years - they aren’t available in any textbook or gym. I will show you how I managed to transform my body and how you can do it too.
With PAMSTRONG, prepare to push your boundaries - because only then will you be rewarded with an amazing result: the very best version of you!
My plan is designed to have 4 training sessions a week to achieve maximum results over 12 weeks.
First, you are working out following a 3 day split with 4-5 main exercises for each workout. On each training day, you train a new body part. Push days, Pull days and then Legs. After some weeks we will increase the intensity of the leg workouts in order to really build our booooooty and train legs on 2 days a week with specific exercises. Usually a session lasts approximately 60 minutes.
Since the goal of the plan is to build muscle, I recommend sets of 8-12 repetitions for the exercises, in which the last reps should be extremely hard to finish. In this so called hypertrophy area, muscle building is most effective. The training can take place in every gym! Some exercises can also be done at home, but PAMSTRONG is designed for workouts in the gym & most exercises require appropriate equipment. I'm definitely a big weightlifting fan and in my opinion you just need proper weights to succeed.
In addition to a detailed training plan, PAMSTRONG also offers a nutrition section. I find it very important that PAMSTRONG users understand what nutrients the body needs and how the right diet is composed. The contents of my videos range from my personal favorite formulas to explanations on topics such as macronutrients. On top of that I’ll give you tons of super delicious recipes that are sooo easy to make & give you a looot a variation throughout the weeks ♡ With the integrated calorie and macronutrient calculator, each user can figure out how many calories she should consume and what macros to eat, and with the recipes then has the right tools at her fingertips to implement it.
Generally, I don’t like diets that make you lose kilos quickly in an unhealthy way. I eat healthy, but without excluding anything. This is how my plan is too. I cook most of my meals myself and because of this I know what I am feeding my body :) And don’t get me wrong, I like to indulge in the occasional chocolate bar or slice of pizza, I just do not do it every day. Many programs try to leave the user in the dark but I don’t want PAMSTRONG to be like every other program. I want to pass on all my knowledge so that you really understand that the balance between nutrition and exercise is important for results ♡
WHY PRE ORDER?
PAMSTRONG will be available to use in the first week of January, however the exclusive (!!) pre-sale for an early reservation starts noooow on www.pamstrong.com. AND there is a PLUS: If you buy the pre-sale offer, you will receive an exclusive Happy Holidays card personally signed by me - just for you! ♡
This would be the perfect gift for someone or even for own Christmas Wish List if you would like to prepare for a healthy 2017!!
I hope you are as excited as I am and I can’t wait to start our fitness journey together! I’d love to help you on your way to your personal dream body. Let’s be a community of strong, self-confident and beautiful women!
If you have any questions then pleeeease leave me a comment below or send me an email! ♡