Today is the day ♡ PAMSTRONG has officially launched! Let's push all boundaries and use 2017 to get the best version of ourselves.
In this blogpost I wanted to guide you through my program and show you where you can find the most important things :) How do you like the design? And if you've got any problems feel free to leave me comment below!!
YOUR HOME SCREEN & MENU
Sooo your most important "buttons" are the PAMSTRONG logo at the top and the symbol at the right. If you click on PAMSTRONG you will always get back to your home screen, no matter where you were before ♡ Your home screen will show you in which week you are at the moment & when the next week is going to unlock. If you click on the symbol on the right the "menu" will open - showing you the different sections: Training, Nutrition, Recipes and your Account.
TRAINING SECTION - WEEK 1
If you click on "Training" you will get to the weekly overview. As you can see Week 1 is unlocked for me at the moment :) If you click on Week 1 you will first see the explanatory videos of me talking about what's new, how our workout sessions are structured, what you need know for the specific week etc. ♡ if you scroll doooooown you will find the following:
There you can see the 3 workouts of the week. Push, Pull and a Leg Workout. If you open one of them - for example Leeeegs - you will see the different exercises & the sets, repetitions and breaks you need to do for this leg session. If you click on an exercise, for example "Bulgarian Split Squat" this screen will open up:
Soooo that's what you get for each exercise :) a video of me performing it, explanations in the video, a written instruction with all the important points and the number of sets & repetitions. Great, right? Everything to make sure that you can perform the exercises correctly and really understand what you are doing.
Here is only a tiny preview of the nutrition area. There are all in all a lot of texts and videos of me explaining everything, what I consider as important, why we are eating healthy foods etc. :) But I really wanted to show you that there is a calculator that calculates your daily calorie consumption and the macros you should eat per day! You just need to type in your data and it will immediately tell you the values that fit to your body and your metabolism ♡
Let's move on the recipes. If you click on your menu symbol you will find the word "recipes" :) they are divided in Breakfast, Lunch, Dinner & Snacks. On the picture above you can find a little sneak peak of the breakfast options ♡ super delicious, right? You can open each of them in order to see all the ingredients and an instruction on how to make those meals :)
YOUR SETTINGS & LANGUAGE
Aaaaand last but not least you can also find your account & the settings in the menu. There you could change your password & of course the language! My program is available in English and in German and that's how you can easily switch between those languages ♡
How do you like the design? Generally everything is really easy to understand! You can get more information and the option to buy the program on www.pamstrong.com :) But if you have a question, please ask!! I'm always there to help ♡
And now, let's smash 2017 & get PAMSTRONG!