Hello everyone ♡ Unfortunately I'm still sick in bed :( I hope your Monday is more exciting haha. Nevertheless there are only 10 DAYS left till my BOOK "Strong & Beautiful" launches! As you know it's only available in German at the moment :( but depending on the demand for an English Version we will think about translating it!! This would be a long process but you know that I always try to make your wishes come true! The German version is still Bestseller No. 1 on Thalia which is incredible!!
And although you might not understand a word I still want to show you some sneak peeks into the fitness part of my book. I hope you like the design and the pictures haha!! All in all my book has 224 pages - so there is a lot to discover!!
As I already announced “About Fitness” has 90 pages and you’ll learn eveeeeerything about sports. The best way to get started, what kind of body types there are, how to eat healthy, how to stay motivate, how to keep and achieve goals and how to stop looking for excuses all the time and how important regeneration is. Here you can see a short passage of the topic "Regeneration" ♡
I also talked about good and bad ingredients in food, the basics for a balanced nutrition plan, what kind of food contains a lot of protein or healthy fats, how to find out how many calories to eat per day aaaaand so on.
Let's not forget about the 40 pages with yummy recipes to cook at home!! Breakfast, lunch, dinner, snacks, shakes and healthy juices - all included! I explained how to prepare and cook everything & you get measurements and numbers of calories & macros for everything. I’ve also included my favorite whole body home workout :) Here you can see one exercise!!
I hope you liked the short preview of my book :) since there are 224 pages, over 200 pictures and lots of (English) quotes and illustrations, you might also find a lot of things to discover!
But how do you like the design so far? The fitness part has pink colors but the other 3 parts have other color schemes! Cool, right? Should I also show you the other parts - About Pam, About Style or About Life? Let me know!!