5 MIN BOOTY & AB PUMP // NO REST
Sounds short but this workout will make you sweeeeat!! I promise haha.
Focussing on booty, throwing a couple of ab exercising in & constantly challenging the core by stabilizing our body for about 300 seconds (that sounds like a lot though). I don't know about you but my muscles are BURNING. Do a second & third round if you want to make it a complete workout.
Give it a try and let me know what you think ♥︎♥︎
YOGA BALLS: if you're thinking of buying equipment for your home workouts I would highly recommend buying a yoga ball! You will naturally build overall strength (especially abs!!), stability and balance by doing exercises with a stability ball. There are endleeeeess options & I love them all! Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements. My yoga ball has a diameter of 65cm & you can buy a similar one here.