Hey loves ♡ since tomorrow is the biiiig day I wanted to answer the 10 most asked questions you sent me regarding PAMSTRONG!! If there are any other ones feel free to leave a comment below :)
1. WHEN CAN I BUY PAMSTRONG AND HOW?
PAMSTRONG will become available tomorrow at 12pm!! Then you just need to head over to www.pamstrong.com and sign up!! ♡ Afterwards you will be asked a couple questions - e.g. your weight, your height, how often you workout etc. & then you’re ready to start with Week 1 right away!!
2) DO I NEED A GYM MEMBERSHIP?
Yes, the workouts is definitely require access to a gym. I know that my plan therefore not suitable for everybody out there but I transformed my body by going to the gym and doing intense workouts with weights. And that’s why I want to share this exact journey with you! Launching a home workout plan first (haha yes I said first, I might launch one sooner or later!) wouldn’t have been right in my opinion. Because that’s not how I got the body that I have :)
3) FOR HOW LONG DO I HAVE ACCESS TO THE PLAN AND THE RECIPES?
It’s up to you! You have 2 options. You can either purchase the 12 week program & get access for 16 weeks. I wanted to give you those additional 4 weeks for free because we can all get sick and that’s why there is a little extra time, just in case :) if you liked the plan and decide that you want to have access to it even longer you can easily stay a member by paying a little extra each month - but only if you want to!! Oooor you can already purchase a 1-year-membership for PAMSTRONG!! You decide ♡
4) WHAT DO I GET IF I BUY PAMSTRONG?
You will receeeeeive a 12 week gym plan, which is filled with new exercises, methods and challenges every week - so it won’t get boring!! Every exercise is explained with a video of me performing the exercise and a written instruction. I will also tell you how many sets and repetitions you need to do of each exercise :)
Furthermore I will also always talk about topics like muscle ache, what’s new in the current week, why we are doing what we are doing etc. in weekly explanatory videos. Oh and let’s not forget about stretching!
Aaaand for the nutrition part you will have tooooons of healthy, easy & delicious recipes to choose from! There isn’t a fix nutrition plan for each day because I feel like this would be too hard to keep up with every day. Plus every taste is different, right? That’s why you have a big selection of meals and decide yourself :)
Nevertheless I’ll explain general things about our nutrition, how to find out how much you should eat, why we are eating what, etc. in videos! I want you to understand everything, not only following a plan I’m giving you. And of course there are extras like a calorie and macronutrients calculator which will make it easier for you! ♡
5) WHAT IS THE FITNESS GOAL AT PAMSTRONG?
So first of all, the program is for everyone who works out regularly. It doesn't matter if you have already done a lot of strength training, or only cardio, yoga or other sports. Beginners are also welcome to participate :)
And the main focus at PAMSTRONG is building a beautiful, strong and feminine body with muscles in all the right places! You will for sure also reduce your body fat if you work out hard enough and eat clean!! So be prepared for a round butt and some defined abs haha.
6) HOW OFTEN SHOULD I GO TO THE GYM PER WEEK?
I suggest going to the gym 4 times per week. You can definitely go more often if you would like to though :)
7) DOES IT CONTAIN HOME WORKOUTS?
So there are a lot of exercises that can be done at home! But it’s definitely a gym based workout plan - you need weights and you need gym equipment.
8) HOW MUCH IS IT?
The 12 week program is 19,99€ per month :) and if you want a 1-year-membership PAMSTRONG is 8,88€ per month or 99,99€ in total ♡
9) DO YOU RECOMMEND TAKING SUPPLEMENTS WHILE FOLLOWING THE PLAN?
Actually no! There are 2 or 3 recipes that require protein powder but in general I don’t think you NEED supplements. Staying natural works perfectly for my plan.
10) HOW FAST CAN I EXPECT CHANGES?
That depends on you genetics, on how hard you workout and on how clean you eat!! But I already have some stunning before and after pictures of the girls that were in my test group :) There were some amaaaaazing transformations after as little as 3 or 4 weeks!! Couldn't believe it either. It went so fast!! I'll include them on the website or post them on here as soon as possible.
Are you ready to get PAMSTRONG with me tomorrow?