AHHH! My Book “Strong & Beautiful” is available for preorder today!! I know, I know, one announcement after the other, but isn't this unbelievable? I’ve tried keeping this project a secret as best as I could in the last year and now you can actually order it! How crazy is that??
Sadly, you can only order it in German at the moment - but I’m working on making it available for allll of you in English soon :)
The first copy of my book is available to preorder in all bookstores in Germany, Austria and Switzerland from today on and you will be able to buy it in all bookstores (in those countries) on March 16. You can also buy it online HERE from Thalia. There is only a limited quantity of the "Special Editions" available, so you should definitely preorder it before they're sold out! But now from the beginning haha.
Soooooo. There is a “Standard Edition” that costs 18€ and a “Special Edition” that costs 25€, both books come as hardcovers. You can differentiate from both types of books easily, the “Standard Edition” has the cover picture where I’m sitting on the floor and the “Special Edition” has the cover picture where I’m in the desert. Every special edition will be signed by me, include a bookmark and an exclusive 30 Day Challenge where you can join me in completing one beauty and fitness task each day ♡
Basically my book is divided into 4 parts and has 224 pages. The first part is titled “About Pam” where I’ll tell you about my childhood and youth, how I got started with sports, and how I learned to deal with tough topics such as self-confidence. I kept this part kind of short though because I didn't want to write a book where it’s just all about “me-me-me” haha.
The second part is over 90 pages long!! In “About Fitness” you’ll learn eveeeeerything about fitness. The best way to get started, what kind of body types there are, how to eat healthy, how to motivate yourself, how to keep and achieve goals and how to stop looking for excuses. I also talked about good and bad ingredients in food, the basics for a balanced nutrition plan aaaaand there are also 40 pages with yummy recipes to cook at home. Don't worry, they aren't the same recipes as on PAMSTRONG! I’ve also included my favorite whole body home workout :)
The third part is called “About Style” and it's not just going to be about inner beauty but also about my favorite workout- and everyday outfits, what I pay attention to before buying something, my favourite ways to combine key clothing pieces, which jeans fit the best, what's in my bag etc. :) There is also a big beauty part where I wrote a lot about skincare, ingredients, included maaany DIY mask/peelings recipes and talked about topics such as cellulite and makeup. Beyond that I’ve also included the most important makeup tools, my everyday makeup and hair routine, hairstyles and much more ♡
The last part - “About Life” - is about my whole Instagram story, how I turned my hobby into my job, how I edit my pictures, what I pay attention to when posing for pictures and where I get my inspiration from. Aaaaaand of course you guys, my community, that I'm so thankful for! ♡
I’ll be writing more blogposts about the book, the process behind it, sneak peaks inside, the printing process etc etc, but I hope you like the little first impression! I’m so proud and I hope you guys enjoy all of this as much as I do hihi :)
So like I said, you can preorder it HERE on Thalia or go into your local bookstore and preorder it there.
Have a wonderful week!!